/* Reset e configurações base */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-blue: #0066cc;
    --primary-blue-dark: #0052a3;
    --primary-blue-light: #4d94ff;
    --white: #ffffff;
    --gray-50: #f9fafb;
    --gray-100: #f3f4f6;
    --gray-200: #e5e7eb;
    --gray-300: #d1d5db;
    --gray-600: #4b5563;
    --gray-700: #374151;
    --gray-800: #1f2937;
    --gray-900: #111827;
    --black: #000000;
    --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
    --border-radius: 8px;
    --border-radius-lg: 12px;
    --transition: all 0.3s ease;
}

body {
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    line-height: 1.6;
    color: var(--gray-800);
    background-color: var(--white);
    overflow-x: hidden;
    width: 100%;
    -webkit-overflow-scrolling: touch;
    position: relative;
}

html {
    -webkit-text-size-adjust: 100%;
    -ms-text-size-adjust: 100%;
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header */
.header {
    background-color: var(--white);
    box-shadow: var(--shadow-sm);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    padding: 1rem 0;
    -webkit-transform: translateZ(0);
    transform: translateZ(0);
    -webkit-backface-visibility: hidden;
    backface-visibility: hidden;
}

.header-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    display: flex;
    align-items: center;
    gap: 12px;
}

.logo-img {
    width: 60px;
    height: 60px;
    object-fit: contain;
    display: block;
}



.logo-text span {
    font-size: 0.75rem;
    font-weight: 500;
    color: var(--black);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.nav-list {
    display: flex;
    list-style: none;
    gap: 2rem;
    margin: 0;
}

.nav-link {
    text-decoration: none;
    color: var(--gray-700);
    font-weight: 500;
    transition: var(--transition);
    position: relative;
}

.nav-link:hover {
    color: var(--primary-blue);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-blue);
    transition: var(--transition);
}

.nav-link:hover::after {
    width: 100%;
}

.header-buttons {
    display: flex;
    gap: 1rem;
}

/* Botões */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    text-decoration: none;
    font-weight: 600;
    font-size: 0.875rem;
    transition: var(--transition);
    border: 2px solid transparent;
    cursor: pointer;
    white-space: nowrap;
}

.btn-primary {
    background-color: var(--primary-blue);
    color: var(--white);
    border-color: var(--primary-blue);
}

.btn-primary:hover {
    background-color: var(--primary-blue-dark);
    border-color: var(--primary-blue-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-blue);
    border-color: var(--primary-blue);
}

.btn-outline:hover {
    background-color: var(--primary-blue);
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-large {
    padding: 1rem 2rem;
    font-size: 1rem;
}

.btn-full {
    width: 100%;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 120px 0 80px;
    overflow: hidden;
    -webkit-transform: translateZ(0);
    transform: translateZ(0);
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-image: url('frente1.png');
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    opacity: 0.6;
    z-index: -2;
    -webkit-transform: translateZ(0);
    transform: translateZ(0);
}

.hero-background::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(255, 255, 255, 0.7);
    z-index: -1;
}

.hero-content {
    max-width: 1200px;
    margin: 0 auto;
    z-index: 1;
    position: relative;
    display: flex;
    flex-direction: row;
    gap: 3rem;
    align-items: center;
    width: 100%;
    overflow: hidden;
}

.hero-logo {
    animation: fadeInDown 1s ease-out;
    text-align: left;
}

@keyframes fadeInDown {
    from {
        opacity: 0;
        transform: translateY(-30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.hero-logo-img {
    width: 220px;
    height: 220px;
    object-fit: contain;
    margin: 0;
    display: block;
    filter: drop-shadow(0 4px 8px rgba(0, 0, 0, 0.1));
    background-color: rgba(255, 255, 255, 0.9);
    border-radius: 50%;
    padding: 25px;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.1);
    max-width: 100%;
    height: auto;
}

.hero-text {
    text-align: left;
}

.hero-title {
    margin-bottom: 1.5rem;
}

.hero-title-line {
    display: block;
    font-size: 2rem;
    font-weight: 600;
    color: var(--black);
    margin-bottom: 0.5rem;
}

.hero-title-highlight {
    display: block;
    font-size: 3.5rem;
    font-weight: 700;
    color: var(--primary-blue);
    line-height: 1.1;
    margin-bottom: 1rem;
}

.hero-description {
    font-size: 1.25rem;
    color: var(--gray-700);
    margin-bottom: 2.5rem;
    max-width: 600px;
    line-height: 1.6;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: flex-start;
    flex-wrap: wrap;
}

/* Seções */
.section {
    padding: 80px 0;
    position: relative;
    margin-top: 40px;
    -webkit-transform: translateZ(0);
    transform: translateZ(0);
}

.section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background: linear-gradient(90deg, var(--primary-blue), var(--primary-blue-light));
    border-radius: 2px;
}

.section-alt {
    background-color: var(--gray-50);
    position: relative;
}

.section-alt::before {
    content: '';
    position: absolute;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background: linear-gradient(90deg, var(--primary-blue), var(--primary-blue-light));
    border-radius: 2px;
}



.section-header {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 1rem;
    margin-bottom: 3rem;
    padding-bottom: 1.5rem;
    border-bottom: 2px solid var(--gray-100);
}

.section-icon {
    font-size: 2.5rem;
    background: linear-gradient(135deg, var(--primary-blue), var(--primary-blue-light));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.section-title {
    font-size: 2.5rem;
    font-weight: 700;
    text-align: center;
    margin: 0;
    color: var(--gray-900);
}

.section-content {
    max-width: 1000px;
    margin: 0 auto;
    background-color: var(--white);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-lg);
    padding: 3rem;
    position: relative;
    overflow: hidden;
}

.section-content::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 6px;
    background: linear-gradient(90deg, var(--primary-blue), var(--primary-blue-light), var(--primary-blue));
}

/* Quem Somos */
.quem-somos-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.quem-somos-text p {
    font-size: 1.125rem;
    color: var(--gray-700);
    margin-bottom: 1.5rem;
    line-height: 1.7;
}

.quem-somos-img {
    width: 100%;
    max-width: 500px;
    height: auto;
    object-fit: cover;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-lg);
}

.stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-top: 2rem;
}

.stat {
    text-align: center;
}

.stat-number {
    display: block;
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-blue);
    line-height: 1;
}

.stat-label {
    font-size: 0.875rem;
    color: var(--gray-600);
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

/* Serviços */
.servicos-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.servico-card {
    background-color: var(--white);
    padding: 2.5rem;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    border: 1px solid var(--gray-100);
}

.servico-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-blue);
}

.servico-card-header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.servico-icon {
    font-size: 2.5rem;
    background: linear-gradient(135deg, var(--primary-blue), var(--primary-blue-light));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.servico-card h3 {
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--gray-900);
    margin: 0;
}

.servico-card p {
    color: var(--gray-600);
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.servico-features {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.feature {
    color: var(--gray-700);
    font-size: 0.875rem;
    font-weight: 500;
}

/* Diferenciais */
.diferenciais-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.diferencial-card {
    background-color: var(--white);
    padding: 2.5rem;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    text-align: center;
    transition: var(--transition);
    border: 1px solid var(--gray-100);
    position: relative;
    overflow: hidden;
}

.diferencial-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: linear-gradient(90deg, var(--primary-blue), var(--primary-blue-light));
    transform: scaleX(0);
    transition: var(--transition);
}

.diferencial-card:hover::before {
    transform: scaleX(1);
}

.diferencial-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-blue);
}

.diferencial-icon {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    display: block;
}

.diferencial-card h3 {
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: 1rem;
}

.diferencial-card p {
    color: var(--gray-600);
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.diferencial-highlight {
    background: linear-gradient(135deg, var(--primary-blue), var(--primary-blue-light));
    color: var(--white);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 600;
    display: inline-block;
}

/* Metodologia */
.metodologia-content {
    max-width: 1000px;
    margin: 0 auto;
}

.metodologia-text h3 {
    font-size: 2rem;
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: 1rem;
    text-align: center;
}

.metodologia-intro {
    font-size: 1.125rem;
    color: var(--gray-600);
    text-align: center;
    margin-bottom: 3rem;
    line-height: 1.6;
}

.pilares-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.pilar-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    border: 1px solid var(--gray-100);
    position: relative;
}

.pilar-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-blue);
}

.pilar-number {
    position: absolute;
    top: -15px;
    left: 20px;
    width: 40px;
    height: 40px;
    background: linear-gradient(135deg, var(--primary-blue), var(--primary-blue-light));
    color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 1.125rem;
}

.pilar-content h4 {
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--primary-blue);
    margin-bottom: 1rem;
    margin-top: 1rem;
}

.pilar-content p {
    color: var(--gray-600);
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.pilar-features {
    list-style: none;
    padding: 0;
}

.pilar-features li {
    color: var(--gray-700);
    font-size: 0.875rem;
    font-weight: 500;
    padding: 0.25rem 0;
    position: relative;
    padding-left: 1.5rem;
}

.pilar-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-blue);
    font-weight: bold;
}

/* Contato */
.contato-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
}

.contato-header h3 {
    font-size: 1.75rem;
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: 1rem;
}

.contato-header p {
    font-size: 1.125rem;
    color: var(--gray-600);
    margin-bottom: 2rem;
    line-height: 1.6;
}

.contato-cards {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.contato-card {
    background-color: var(--white);
    padding: 1.5rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-sm);
    display: flex;
    align-items: center;
    gap: 1rem;
    transition: var(--transition);
    border: 1px solid var(--gray-100);
}

.contato-card:hover {
    transform: translateX(5px);
    box-shadow: var(--shadow-md);
    border-color: var(--primary-blue);
}

.contato-card-icon {
    font-size: 1.5rem;
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--primary-blue), var(--primary-blue-light));
    color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.contato-card-content h4 {
    font-size: 1rem;
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: 0.25rem;
}

.contato-card-content span {
    color: var(--gray-600);
    font-size: 0.875rem;
}

.form-header {
    margin-bottom: 2rem;
}

.form-header h3 {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: 0.5rem;
}

.form-header p {
    color: var(--gray-600);
    font-size: 0.875rem;
}

/* Formulário */
.form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 1rem;
    border: 2px solid var(--gray-200);
    border-radius: var(--border-radius);
    font-size: 16px; /* Previne zoom no iOS */
    transition: var(--transition);
    font-family: inherit;
    background-color: var(--white);
    -webkit-appearance: none;
    appearance: none;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-blue);
    box-shadow: 0 0 0 3px rgba(0, 102, 204, 0.1);
    background-color: var(--white);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

/* Estilos específicos para página de atletas */
.stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.stat-card {
    background: linear-gradient(135deg, var(--primary-blue), var(--primary-blue-light));
    color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius-lg);
    text-align: center;
    box-shadow: var(--shadow-md);
    transition: var(--transition);
}

.stat-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.stat-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.atletas-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.atleta-card {
    background-color: var(--white);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
    transition: var(--transition);
    border: 1px solid var(--gray-100);
}

.atleta-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-blue);
}

.atleta-photo {
    height: 200px;
    background: linear-gradient(135deg, var(--gray-100), var(--gray-200));
    display: flex;
    align-items: center;
    justify-content: center;
}

.atleta-placeholder {
    font-size: 4rem;
    color: var(--gray-400);
}

.atleta-info {
    padding: 1.5rem;
}

.atleta-nome {
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: 0.5rem;
}

.atleta-idade, .atleta-posicao {
    color: var(--gray-600);
    font-size: 0.875rem;
    margin-bottom: 0.25rem;
}

.atleta-conquistas {
    margin-top: 1rem;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.conquista {
    background-color: var(--primary-blue);
    color: var(--white);
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    font-size: 0.75rem;
    font-weight: 500;
    display: inline-block;
    width: fit-content;
}

.categorias-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.categoria-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    border: 1px solid var(--gray-100);
}

.categoria-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-blue);
}

.categoria-header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.categoria-icon {
    font-size: 2rem;
    background: linear-gradient(135deg, var(--primary-blue), var(--primary-blue-light));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.categoria-card h3 {
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--gray-900);
    margin: 0;
}

.categoria-card p {
    color: var(--gray-600);
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.categoria-stats {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.categoria-stats span {
    color: var(--gray-700);
    font-size: 0.875rem;
    font-weight: 500;
}

.depoimentos-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.depoimento-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    border: 1px solid var(--gray-100);
    position: relative;
}

.depoimento-card::before {
    content: '"';
    position: absolute;
    top: -10px;
    left: 20px;
    font-size: 4rem;
    color: var(--primary-blue);
    font-family: serif;
}

.depoimento-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-blue);
}

.depoimento-texto {
    color: var(--gray-700);
    line-height: 1.6;
    margin-bottom: 1.5rem;
    font-style: italic;
}

.depoimento-autor {
    border-top: 1px solid var(--gray-200);
    padding-top: 1rem;
}

.autor-nome {
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: 0.25rem;
}

.autor-info {
    color: var(--gray-600);
    font-size: 0.875rem;
}

.cta-content {
    text-align: center;
    max-width: 600px;
    margin: 0 auto;
}

.cta-content h2 {
    font-size: 2rem;
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: 1rem;
}

.cta-content p {
    color: var(--gray-600);
    line-height: 1.6;
    margin-bottom: 2rem;
}

.cta-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Footer */
.footer {
    background-color: var(--gray-900);
    color: var(--white);
    padding: 3rem 0 1rem;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 2rem;
    flex-wrap: wrap;
    gap: 2rem;
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.footer-logo-img {
    width: 32px;
    height: 32px;
    object-fit: contain;
}

.footer-links {
    display: flex;
    gap: 2rem;
}

.footer-links a {
    color: var(--gray-300);
    text-decoration: none;
    transition: var(--transition);
}

.footer-links a:hover {
    color: var(--white);
}

.footer-social {
    display: flex;
    gap: 1rem;
}

.social-link {
    color: var(--gray-300);
    text-decoration: none;
    transition: var(--transition);
}

.social-link:hover {
    color: var(--white);
}

.footer-bottom {
    border-top: 1px solid var(--gray-700);
    padding-top: 1rem;
    text-align: center;
    color: var(--gray-400);
    font-size: 0.875rem;
}

/* Responsividade */
@media (max-width: 768px) {
    .container {
        padding: 0 15px;
    }
    
    .header-content {
        flex-direction: column;
        gap: 1rem;
        padding: 1rem 0;
    }
    
    .nav-list {
        gap: 1rem;
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .nav-link {
        font-size: 0.875rem;
    }
    
    .header-buttons {
        flex-direction: column;
        width: 100%;
        gap: 0.5rem;
    }
    
    .btn {
        padding: 0.75rem 1rem;
        font-size: 0.875rem;
    }
    
    .hero {
        padding: 100px 0 60px;
        min-height: auto;
    }
    
    .hero-content {
        flex-direction: column;
        gap: 2rem;
        text-align: center;
        max-width: 100%;
    }
    
    .hero-logo {
        text-align: center;
    }
    
    .hero-logo-img {
        width: 150px;
        height: 150px;
        margin: 0 auto;
        padding: 15px;
    }
    
    .hero-text {
        text-align: center;
    }
    
    .hero-title-line {
        font-size: 1.5rem;
    }
    
    .hero-title-highlight {
        font-size: 2rem;
        line-height: 1.2;
    }
    
    .hero-description {
        font-size: 1rem;
        margin-left: auto;
        margin-right: auto;
        max-width: 100%;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
        justify-content: center;
        gap: 1rem;
    }
    
    .btn-large {
        padding: 1rem 1.5rem;
        font-size: 1rem;
        width: 100%;
        max-width: 300px;
    }
    
    .section {
        padding: 60px 0;
        margin-top: 20px;
    }
    
    .section-content {
        padding: 2rem 1.5rem;
        margin: 0 10px;
    }
    
    .section-header {
        flex-direction: column;
        gap: 0.5rem;
        margin-bottom: 2rem;
    }
    
    .section-icon {
        font-size: 2rem;
    }
    
    .section-title {
        font-size: 1.75rem;
        line-height: 1.3;
    }
    
    .quem-somos-grid,
    .metodologia-content,
    .contato-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .quem-somos-img {
        max-width: 100%;
        height: auto;
    }
    
    .stats {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .stat-number {
        font-size: 2rem;
    }
    
    .stats-grid {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .stat-card {
        padding: 1.5rem;
    }
    
    .servicos-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .servico-card {
        padding: 1.5rem;
    }
    
    .servico-card-header {
        flex-direction: column;
        text-align: center;
        gap: 0.5rem;
    }
    
    .diferenciais-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .diferencial-card {
        padding: 1.5rem;
    }
    
    .pilares-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .pilar-card {
        padding: 1.5rem;
    }
    
    .atletas-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .atleta-card {
        margin: 0 10px;
    }
    
    .categorias-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .categoria-card {
        padding: 1.5rem;
    }
    
    .depoimentos-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .depoimento-card {
        padding: 1.5rem;
    }
    
    .form-row {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .form {
        gap: 1rem;
    }
    
    .form-group input,
    .form-group textarea {
        padding: 0.875rem;
        font-size: 1rem;
    }
    
    .cta-buttons {
        flex-direction: column;
        align-items: center;
        gap: 1rem;
    }
    
    .cta-content h2 {
        font-size: 1.5rem;
    }
    
    .footer-content {
        flex-direction: column;
        text-align: center;
        gap: 1.5rem;
    }
    
    .footer-links {
        justify-content: center;
        flex-wrap: wrap;
        gap: 1rem;
    }
    
    /* Simplificar layout em mobile */
    .section-content {
        padding: 1.5rem;
        margin: 0;
        box-shadow: none;
        border-radius: 0;
    }
    
    .section-content::before {
        display: none;
    }
    
    .section::before {
        display: none;
    }
    
    .section-alt::before {
        display: none;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 10px;
    }
    
    .section {
        padding: 30px 0;
        margin-top: 0;
    }
    
    .section-content {
        padding: 1rem;
        margin: 0;
    }
    
    .header {
        padding: 0.5rem 0;
    }
    
    .header-content {
        padding: 0.5rem 0;
    }
    
    .hero {
        padding: 80px 0 40px;
    }
    
    .hero-title-line {
        font-size: 1.25rem;
    }
    
    .hero-title-highlight {
        font-size: 1.75rem;
        line-height: 1.1;
    }
    
    .hero-description {
        font-size: 0.875rem;
    }
    
    .hero-logo-img {
        width: 120px;
        height: 120px;
        padding: 10px;
    }
    
    .section-title {
        font-size: 1.5rem;
        line-height: 1.2;
    }
    
    .section-icon {
        font-size: 1.5rem;
    }
    
    .btn {
        padding: 0.75rem 1rem;
        font-size: 0.875rem;
    }
    
    .btn-large {
        padding: 0.875rem 1.25rem;
        font-size: 0.875rem;
        max-width: 250px;
    }
    
    .nav-list {
        gap: 0.5rem;
    }
    
    .nav-link {
        font-size: 0.75rem;
        padding: 0.5rem;
    }
    
    .servico-card,
    .diferencial-card,
    .pilar-card,
    .atleta-card,
    .categoria-card,
    .depoimento-card {
        padding: 1rem;
    }
    
    .stat-card {
        padding: 1rem;
    }
    
    .stat-number {
        font-size: 1.5rem;
    }
    
    .form-group input,
    .form-group textarea {
        padding: 0.75rem;
        font-size: 0.875rem;
    }
    
    .cta-content h2 {
        font-size: 1.25rem;
    }
    
    .cta-content p {
        font-size: 0.875rem;
    }
}

/* Correções específicas para iOS */
@supports (-webkit-touch-callout: none) {
    .hero {
        min-height: -webkit-fill-available;
        padding-top: calc(120px + env(safe-area-inset-top));
        padding-bottom: calc(80px + env(safe-area-inset-bottom));
    }
    
    .header {
        padding-top: calc(1rem + env(safe-area-inset-top));
        -webkit-transform: translate3d(0, 0, 0);
        transform: translate3d(0, 0, 0);
    }
    
    .section {
        -webkit-transform: translate3d(0, 0, 0);
        transform: translate3d(0, 0, 0);
    }
    
    .hero-background {
        -webkit-transform: translate3d(0, 0, 0);
        transform: translate3d(0, 0, 0);
    }
    
    .footer {
        padding-bottom: calc(1rem + env(safe-area-inset-bottom));
    }
}

/* CSS específico para mobile - versão simplificada */
@media (max-width: 768px) {
    * {
        -webkit-transform: none !important;
        transform: none !important;
    }
    
    .hero-background {
        opacity: 0.3;
    }
    
    .hero-background::before {
        background: rgba(255, 255, 255, 0.9);
    }
    
    .section-content {
        background: transparent;
        box-shadow: none;
        border-radius: 0;
    }
    
    .servico-card,
    .diferencial-card,
    .atleta-card,
    .categoria-card,
    .depoimento-card {
        background: var(--white);
        box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
        border: 1px solid var(--gray-200);
    }
}

/* Animações */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.hero-content {
    animation: fadeInUp 1s ease-out;
}

.servico-card,
.diferencial-item {
    animation: fadeInUp 0.6s ease-out;
}

/* Desabilitar animações em mobile para melhor performance */
@media (max-width: 768px) {
    .hero-content,
    .servico-card,
    .diferencial-item,
    .atleta-card,
    .categoria-card,
    .depoimento-card {
        animation: none;
        transform: none !important;
    }
    
    .servico-card:hover,
    .diferencial-card:hover,
    .atleta-card:hover,
    .categoria-card:hover,
    .depoimento-card:hover {
        transform: none !important;
    }
}

/* Scroll suave */
html {
    scroll-behavior: smooth;
}

/* Estados de hover melhorados */
.nav-link:hover,
.footer-links a:hover,
.social-link:hover {
    transform: translateY(-1px);
}

/* Melhorias de acessibilidade */
@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    html {
        scroll-behavior: auto;
    }
}

/* Foco visível para navegação por teclado */
.btn:focus,
.nav-link:focus,
input:focus,
textarea:focus {
    outline: 2px solid var(--primary-blue);
    outline-offset: 2px;
}